WEIGHT

TRAINING

101

Learn the correct techniques of weight training in our 'Introductory to Weight Training Classes' for young adults.

 

Weight training for young people has many advantages including increasing your overall strength and bone density, minimising risk of getting injured particulary for those who play many sports e.g. Football.

 

However, for new comers, chance of injury can be high if the proper form and technique are not executed throughout workouts. In our Introductory to Weight Training Classes, you will learn the correct techniques of bodybuilding training, minimising risk of injury. These are the fundamental skill used throughout your training career, from beginner to advanced trainer. 

 

Suitable for Men & Women 11yrs & over